Seniors Physiotherapy
At Thurgood Physiotherapy in Port Macquarie, our physiotherapists use evidence-based treatments, exercises, and modern physiotherapy techniques. These approaches help manage age-related conditions, support recovery from illness or surgery, and keep older adults active and independent.
If you’re experiencing reduced strength, balance issues, or mobility limitations, seniors physiotherapy can help you:
- Improve your balance. Targeted training to reduce the risk of falls and injuries.
- Strengthen your body. Personalised exercises to support your muscles and joints.
- Recover from surgery. Safe rehabilitation after illness, surgery or hospitalisation.
- Manage chronic conditions. Expert support for arthritis, osteoporosis and persistent pain.
- Maintain daily function. Practical strategies to keep you moving and independent.
This therapy works alongside your physiotherapy program to support long-term health and wellbeing.
Our approach to seniors physiotherapy
Seniors physiotherapy is never used alone. Your physiotherapist will complete a full assessment to understand your medical history, mobility, and goals. Treatment is then integrated into your overall physiotherapy plan, which may include:
- Manual therapy.
- Exercise-based rehabilitation.
- Hydrotherapy.
- Education and guidance to support safe movement and independence.
We focus on safe, evidence-based treatment to help you move better, reduce pain, and stay active.
3 easy steps for seniors
- 1 Clinical Assessment. We review your strength, balance and mobility goals.
- 2 Personalised Plan. Receive a custom program designed for your specific health needs.
- 3 Track Your Progress. Attend regular follow-ups to adjust your plan and monitor results.