Chair Pilates Classes in Port Macquarie
Low-impact exercise to improve core strength, posture, and flexibility
Chair Pilates is a gentle, low-impact form of Pilates performed using a chair to provide support and stability.
At Thurgood Physiotherapy in Port Macquarie, our physiotherapists guide you through exercises that improve strength, balance, and flexibility while reducing strain on joints.
Chair Pilates classes can support overall health and movement by:
- Core and Posture. Strengthening weak postural muscles to reduce daily aches.
- Balance and Safety. Improving coordination to reduce the risk of falls.
- Rehab and Recovery. Supporting your body after surgery or injury.
- Joint-Friendly Movement. Enhancing flexibility and range of motion without high-impact strain.
This therapy works as part of your broader physiotherapy program to maintain independence and wellbeing.
Our Approach
Chair Pilates is designed to suit your abilities and goals. Your physiotherapist will:
- Assess your posture, strength, and mobility.
- Guide you through exercises that are safe and effective.
- Integrate your Chair Pilates program with other physiotherapy treatments if needed, such as hydrotherapy, manual therapy, or exercise-based rehabilitation.
- Provide guidance and strategies to support ongoing progress.
We focus on safe, evidence-based exercises that help you move better, feel stronger, and maintain independence.
Your Physiotherapy Treatment Steps
- 1 Book your Chair Pilates class by calling us.
- 2 Initial assessment with your physiotherapist to review your posture, core strength, and mobility.
- 3 Chair Pilates session guided by your physiotherapist to help improve core strength, flexibility and balance.
- 4 Receive advice and exercises to continue progress at home.
- 5 Follow-up classes scheduled as needed to track improvements.